Be well in Winter ! Photo a Day challenge for July.
Day 3: Yoga Practice ...My " go to" reference for yoga. I like this book because you can open an any page and get a tip about better practice and the appendix shows you how to fit yoga into any busy day - with 15, 20 and 30 minute sessions.
Day 4 : In the Fridge ... Milk for all tastes and preferences
Day 5 - Happiness is... sharing a celebration lunch with family. (and dare I say, eating decadent food!)