Spring Euphoria - real or imagined?

Today is the first day of Spring in Australia and somehow, psychologically, it has put me in a better mood. I've opened the windows to let the sunshine in the house and declared that we will no longer be sick ( having had a couple of weeks of colds and flu). I've been out in the garden this morning, celebrating the new season.

Spring euphoria is not an illusion — it can be scientifically explained.

Three German researchers in different disciplines were asked to describe the relationship between good weather and happy moods. ( from World Crunch )

The psychologist. Human beings are programmed to rest when it’s dark, and to be active and in high spirits when it’s light, says Peter Walschburger, professor emeritus of biopsychology at the Freie Universität Berlin. “We react massively to light,” so conscious experience and human behavior change radically on fine spring days.

Scents and bird song also influence us, Walschburger says.

The endocrinologist. Sunshine changes our hormonal balance. Hormones that have a particularly strong influence on our moods are the sleep hormone melatonin and the happiness hormone serotonin, explains Helmut Schatz, spokesman for the German Society of Endocrinology.

When it gets light earlier and the sun shines more strongly, more light hits the eye. Thus the pineal gland — sometimes called the third eye — sends an order to the brain to lower melatonin production, “which makes us more lively.”

The doctor. People are sensitive to weather and always have been. “It’s in our genes, it’s ancient,” says medical meteorologist Gerhard Lux of the DWD weather service. Though our wellbeing in no longer weather-dependent — because of air-conditioning and heating — the weather still influences us.

In spring, both the sun’s rays and a seasonal rhythm are responsible for a spring in our steps. In principle, it’s a positive sign, when the body reacts positively to a beautiful day, he says. “It’s a sign that things are in good working order.”

I hope the photos of Spring in my garden have also improved your mood today.

Comments

A Jaunty Josie from JOY - How did that happen?

No new year’s resolutions , but I like the idea of words shaping a year …. I did not choose JOY - I chose PLAY and CHALLENGE, which I think also fits the upcoming Chinese Year of the Horse…. “ The year 2026 signifies a fresh start, embodying the dynamic Year of the Fire Horse in the Chinese zodiac, representing energy, freedom, and innovation, coupled with a Universal Year 1 in numerology, signalling new beginnings and pioneering action “ How did JOY become the focus of this story? Where better to start than with the weekly colour prompts #coloricombo by EsteMacleod …these are published each Monday night ( Australian Eastern Summer Time) , so I’ve had a week to work on these . Added to the colour prompts Este has also intensified the challenge by including a different shape or form each week. This week, she chose the word/letters J O Y Between workshops, travelling and other projects, I spent a few hours cutting and pa...

Fish and Sticks : Art Dolls

This week I've been working on fish and sticks .... The sticks are the message stick art dolls which were very popular, attracting some attention and a few orders at the Wise Women exhibition. Each of the message stick dolls are from the Wise Women series, each with her own personality and message of wisdom, handwritten on a handmade timber tag. I gather the sticks during my walks around my neighbourhood and the tags are made from special bits of timber, some collected by me or my husband or from off cuts gifted to us from another doll making friend whose husband makes bagpipes. These dolls start off very simply with a wrap around a stick, in the general shape of a body. 'Naked" message stick dolls - strips of wadding wrapped around found sticks. Then I usually wrap other layers of fabric, wool, and/or fibres, over which I do some simple embroidery. I sculpt or mould small face masks for these dolls. I really like using "sari ribbon" as w...

"Temari Or Not Temari?" Tutorial

Background Information: Temari (literally translated “hand ball”) is a Japanese folk craft that is alleged to have originated in China and was introduced to Japan five or six hundred years ago. Traditionally, the balls were constructed from wrapped kimono fabric remnants and silk threads. They were made by mothers and grandmothers for children to play with. Nowadays, decorative embroidered temari represent a highly valued and cherished gift symbolizing friendship and loyalty. Recently I've wondered if your don't use traditional techniques whether you should call what you create "temari". That is an ongoing debate but today I share what I do to make a "non-traditional temari".... 1.I start with a polystrene ball ( traditionally the balls were wound silk scraps or other organic materials) and begin to wrap with approx 4 ply wool, turning the ball as I wrap. 2. I then wrap another layer of wool in a similar fashion , this time a 3 or 2 ...

Empress Wu Designs with Wilma

Search This Blog